![]() False labour contractions vary in length and intensity. True contractions last about 30 seconds at the onset and get progressively longer up to 75 seconds and stronger. Measure the duration of each contraction by timing when it begins and when it stops. In false labour, contractions remain irregular. True labour will develop into a regular pattern, with your contractions growing closer together. Using a watch or clock, measure the frequency of your contractions by timing them from the beginning of one to the beginning of the next. The contraction timer is a part of a larger app that handles everything from the basics of parenting through postpartum and breastfeeding (including a feeding tracker). You can also time how long the contractions last. The Pregnancy to Parenting app from Lamaze is available for iOS or Android. The app promises you'll "build your confidence in your path to becoming the talented and involved dad you want to be" and that you can be a ProDaddy yourself after nine months.Print Birth - frequently asked questions How do I time contractions?įrom the beginning of one contraction until the next one begins. The tone is a lil bro-y, but it's cheeky in a cute way that anyone can appreciate ("Baby Yourlastname coming in hot in 29 weeks.") There are quick articles and tips for first-time dads, deeper dives on topics that require more time, and updates on your baby's development along the way. ![]() While some of the dad apps lean toward masculinizing parenthood with lumberjack imagery (lol), ProDaddy offers articles and tips that focus more on equal parenting responsibility, like encouraging dads-to-be to get in on the baby shower, asking for and using paternity leave, and more. Why should expecting moms get all the pregnancy app goodness? While there are a few dad-centric pregnancy apps out there, ProDaddy is one of the highest-rated ones for good reason. Just remember-these are only supplementary to actual advice and insights from your doctor, mmk? You may have some painful contractions for days or even weeks before. Best app for baby names: Baby Names by Baby Center. Uterine contractions begin The baby moves down the birth canal The cervix starts to open. Best educational resources during pregnancy: Ovia Pregnancy. Best week-to-week baby tracker: What to Expect. But if you just want a place to track baby’s first kicks or look up weird cravings, these pregnancy apps can serve as day-to-day companions to some of the meaningful-and change-filled-months of your life. Best app for pregnancy anxiety: Expectful. When in doubt, contacting your doc is always the best move. So use these apps to track your pregnancy symptoms or journal some mems, but don’t use them as an excuse to skip doctor’s appointments or avoid going in if something feels off. Here’s how to time your contractions: Make a note of the time when your first contraction starts (time on the table below) Write down how long the contraction lasts (duration) Then mark the length of time from the start of the contraction to the start of the next one (frequency) Keep noting these times for at least an hour. “The only medical advice you should take is from your doctor-not social forums and certainly not app developers,” says Daoud Yilmaz. No matter which app you choose, it’s important to note that these aren’t replacements for legitimate medical care. The end of pregnancy brings all kinds of sensations, from general aches and pains to lightning crotch as well as false and real contractions. Nwegbo-Banks likes the Ovia app (#18 on our list) since it offers all of the above, plus info on what to expect each week. ![]() To help you stay organized (because pregnancy brain is real), Peace Nwegbo-Banks, MD, an ob-gyn at Serenity Women’s Health & Med Spa in Pearland, Texas, suggests looking for apps with features like a calendar for appointments and information on basic embryology, plus mood, food, and water intake tracking. Lastly, she says to avoid apps that try to sell you something (other than premium features on the app itself) like prenatal vitamins or baby products, and to steer clear of ones that claim to monitor fetal heart rate since they’re “rarely accurate.” Contraction Master is a great tool for helping pregnant mothers and their partners easily and accurately time labor contractions. Daoud Yilmaz also recommends looking for apps that give you trimester-specific information written by professionals-like doctors and midwives-with links to reputable medical sources online. These will give you the most accurate information regarding due dates, clinical guidelines, etc. She suggests apps made by reputable sources, like the ACOG (The American College of Obstetricians and Gynecologists) app (#1 on our list). "There are so many pregnancy apps out there, and the app overload is certainly real,” says Daoud Yilmaz. ![]()
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